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Equestrianism is not just a beautiful sight in films about the Wild West. It is also a passion that has much to offer both physically and emotionally. Equestrianism is an art that is fascinating and addictive, with many health benefits. In this article, we take a look at not only why horse riding is so fascinating, but also what benefits it brings to our body and spirit.

Horse riding, or contact with nature in its purest form

Horse riding allows us to get back to nature. It is direct contact with beautiful creatures and the world around us. During a ride, we can enjoy the fresh air, observe nature and forget our everyday worries. It is a real relaxation therapy that allows us to get away from the hustle and bustle of the city.

Strengthen your muscles with horse riding

Riding is a physical activity that engages many muscle groups. Balancing on a horse, controlling and guiding the animal requires strength and coordination. Regular equestrian training strengthens the muscles in the legs, back, abdomen and shoulders. It is an excellent way to improve your overall physical condition.

Endless benefits for your posture

Horse riding is the art of maintaining balance on the back of an animal moving at different speeds. It is an excellent exercise for our motor coordination. By improving our balance on horseback, we develop the ability to control our bodies in other life situations.

Make new friends through horse riding

Equestrianism is also a way to meet new people and build lasting friendships. Equestrian clubs are a place where people with similar interests meet and a common passion brings them together as a community.

Equestrianism – a sport worth getting to know

Horse riding is more than a hobby, it is a lifestyle that brings positive changes to both our body and soul. Regardless of age or experience, everyone can find something special in it. Let yourself be carried away by the magic of equestrianism and discover what it can give you.

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